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Purpose: To encourage players' effort while also increasing ball control. How it works: Start with two players on the court in front of the 10-foot line with a coach on the net. The coach begins inputting balls into the players who must both touch the ball to get it back to the coach. The catch: the ball must stay below the top of the antennae.
Here is a drill that Steve Colpus copied after watching the Chinese National team use it in their warm up. It incorporates defense, out of system setting and...
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Eve Rackham, Assistant Coach at North Carolina, goes through a good setting drill they term the "China Drill" that involves foot movement and setting
The “10-foot drill” is a favorite in the Arizona State gym. Coach Stevie Mussie uses it to inspire her players to compete hard for the ball. Watch as she demonstrates the basic drill along with a few…
“China” drill: Two players set up in the short court, facing the net. A coach tosses a ball that must be played by both players consecutively before it’s returned. The drill runs for 30 seconds, during which the players must stay in defensive position.
China Drill- Each person has their own ball. Have all of the players start at one end of the gym or side of the court (side A) and move to the other side of the court (side B) using various movement patterns and different volleyball skills. i.e Pass to self while running, skipping, shuffling, walking, carioca, side slide etc. Go
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Volleyball Defense Drills Digging, overhead digging, chasing down tips and deflections, covering hitters ... volleyball defense encompasses a myriad of different situations and these defense drills will help you train scrappy defenders that can handle anything.
Volleyball Ball Control Drills. The foundation of every volleyball skill, ball control is developed through repetition ... and more repetition. Try these drills to help your players develop control in every aspect of their game. June 2, 2021.