Training Recommendations for Junior Tennis Athletes . Recommended minimum training for tennis players who p lay tennis as a basic sport activity: - Organized practice drills 1- 2 times per week. - A couple introductory private or semi -private lessons. - Play for sheer fun once per week. - Fitness 2 times per week.
The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior. 1. Group lessons - 90 to 120 minutes - five times per week (weekdays)
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
Here are some tennis fitness footwork drills we do with our tennis players.learn the 6 footwork step - Tennis Fitness Drills for Kids
Quickness: medicine ball drills, overhead throw, 3 sets of 8 reps; chest pass, 3 sets 8 reps. Friday Agility: angle board, 3 sets; line drill, lateral jumps, 3 sets. Quickness: cone drills, lateral shuffle, 3 sets; forward/backward running, 3 sets; medicine ball drills, lateral throw, 3 sets of 8 reps. Data Analysis
More Tennis Fitness Drills For Juniors images
Science-backed tennis fitness training is here. All our junior tennis fitness programmes are based on data & insights our coach Daz gained by working with 100+ tennis performance players in his 20+years as a coach. In this series, he provides insights into how modern junior fitness tennis needs to be structured. The 5 pillars of tennis fitness.
We at Junior Tennis Training are fully committed to helping all the up and coming junior tennis players from all over the world. We strive to provide universal content to all junior tennis players that are looking to improve their game and have fun.
When the ball is caught properly, the child must place the ball on their racket and the first person who collects 5 balls wins. For a challenge, the coach can hit the ball high or low, fast or slow. 10. Toss and Catch. An excellent game to use in tennis training with kids 10 and under is the toss and catch game.