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STROKES (SERVES, FOREHANDS, AND BACKHANDS) AND THE SPECIFIC TRAINING METHODS NEEDED FOR OPTIMAL PERFORMANCE OF THESE STROKES. IN FACT, MOST OF THE BIOMECHANICS LITERATURE SPECIFIC TO TENNIS HAS FOCUSED ON THE AREAS OF PERFORMANCE, PHYSICAL STRESS, AND EQUIPMENT DESIGN. THIS REVIEW WILL FOCUS ON THE GAME'S MOST IMPORTANT STROKE, THE SERVE, AND RECOMMEND SPECIFIC STRENGTH TRAINING EXERCISES TO ...
Abstract. This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Tennis is a demanding sport because it requires speed, agility, explosive power, and aerobic conditioning along with the ability to react and anticipate quickly, and there are limited studies that evaluate these indices in young players after a multiweek training program.
Energy System-Specific Training for Tennis. Kovacs, Mark S. MEd, CSCS. Author Information. IFPA Tennis and Fitness Academy, Tampa, Florida. Mark Kovacs is the Director of the IFPA Tennis and Fitness Academy. He was the winner of the 2002 NCAA Doubles Championships. Strength and Conditioning Journal: October 2004 - Volume 26 - Issue 5 - p 10-13.
capacity, training group (24.3152±6.7 vs 30.1176±8.1) and control group (22.9±6.54 vs 23.7±6.6). Conclusion: The study concluded that SAQ protocol can improve both the agility and aerobic capacity in tennis players. Keywords: SAQ protocol; Agility; Aerobic capacity Journal of Physical Fitness, Medicine & Treatment in Sports ISSN: 2577-2945
training programs. The physiological needs of a tennis player in a single game were studied in various studies according to parameters such as oxygen consumption, heart rate and blood lactate concentration. The data obtained from these studies have helped to design scientific training programs prepared according to needs special to sports. On
3www.itftennis.com November 2019 FITNESS TRAINING Mechanical specificity involves using the muscle specific to the way they are used on the tennis court. This can best be characterised as power endurance, as it consists of repeated bouts of p
The training program consists 6 weeks of plyometric training and conventional training. Illinois agility test score and Tennis specific agility test score were used to evaluate the outcome measures.